Today we’d like to introduce you to Jeffrey Cabral.
Hi Jeffrey, we’d love for you to start by introducing yourself.
From a young age, when mental health touched my family’s core, I found myself drawn to the transformative power of support and understanding. Witnessing a loved one’s struggle ignited a passion within me to advocate for mental wellness and nurture healing in others.
Embarking on my academic journey at the University of the Incarnate Word, I immersed myself in Psychology and Sociology, laying the groundwork for a career devoted to mental health. As I delved deeper into my studies, it became evident that counseling was not just a profession but a calling—an opportunity to extend compassion and guidance to those navigating the intricate paths of their mental health journeys.
Upon receiving my Bachelor’s Degree, I continued cultivating my expertise at St. Mary’s University, where I earned a Master’s Degree in Mental Health Counseling. Armed with knowledge and empathy, I embarked on diverse professional endeavors, each offering invaluable insights and experiences.
From collaborating with the Texas Department of Family and Protective Services, where I stood shoulder-to-shoulder with Child Protective Services and Adult Protective Services, to providing home-based counseling and case management with the Center for Healthcare Services, my career trajectory was marked by a commitment to serving vulnerable populations with compassion and integrity.
My journey further unfolded within the corporate arena, where I offered support to employees across myriad industries nationwide as an EAP counselor with United Healthcare. Yet, the culmination of over a decade of enriching experiences propelled me towards a profound realization: the time had come to forge my own path.
In July 2022, I took a leap of faith and established Mind to Heart Counseling—a sanctuary where individuals could find solace, empowerment, and healing. Over the past 13 years, I’ve had the honor of walking alongside clients from all corners of Texas, guiding them towards brighter tomorrows and fostering resilience rooted in authenticity and self-compassion.
Today, as a first-generation Mexican American mental health counselor, I stand as a testament to the transformative power of embracing one’s journey, embracing cultural heritage, and channeling adversity into avenues of growth and empowerment. My story is one of resilience, empathy, and unwavering dedication—a testament to the belief that within each of us lies the capacity to transcend hardship and illuminate the path toward healing and wholeness.
It wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
Indeed, anything worth having in life demands dedication and perseverance. My journey in the mental health field has been a testament to this truth as I navigated through a landscape riddled with challenges and obstacles. From the outset, it became apparent that the mental health system, though indispensable, harbored its share of flaws and shortcomings. As I immersed myself in various roles within the field, frustration often accompanied the realization of these systemic inadequacies. Navigating the intricacies of insurance companies to secure necessary treatment for my clients proved to be a labyrinthine ordeal. The bureaucratic hurdles and red tape often hindered the timely delivery of essential services, leaving my clients and me needing help with the consequences. Furthermore, shouldering heavy caseloads with scant support strained the boundaries of my capacity, testing my resilience and resolve. The weight of responsibility bore heavily upon me as I endeavored to provide the care and attention each client deserved despite the overwhelming demands placed upon me.
Moreover, the limitations imposed upon the populations I could serve served as a poignant reminder of the systemic barriers that continue to obstruct access to mental health care. Yet, amid these challenges, a seed of determination took root within me—a resolve to transcend the confines of the status quo and forge a path that honored my commitment to excellence and inclusivity. It was this unwavering determination that spurred me to take the bold step of launching my practice. In doing so, I seized the opportunity to broaden my reach, extending my services to marginalized communities and underserved populations. This endeavor wasn’t merely about building a business but creating a sanctuary where all individuals, regardless of circumstance, could find solace, support, and healing. Through the lens of adversity, I discovered the latent potential within me to effect meaningful change and carve out a space where compassion and quality care intersect. Every trial and tribulation along the way fortified my conviction and deepened my understanding of mental health care’s profound impact on individuals and communities alike.
Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
As the founder of Mind to Heart Counseling, my proudest achievement is creating a sanctuary for the LGBTQ community. In this space, individuals can find acceptance, support, and healing without fear of judgment or discrimination. LGBTQ issues are not just a professional focus for me; they are my life, my passion, and the driving force behind my entire mission.
In today’s political climate, where marginalized communities face increased scrutiny and adversity, the need for safe spaces has never been more critical. LGBTQ individuals often encounter systemic discrimination, social stigma, and even violence simply for being their authentic selves. As a member of the LGBTQ community myself, I intimately understand these challenges and the profound impact they can have on mental health and well-being. That’s why I’ve made it my mission to ensure that Mind to Heart Counseling is not just a place where LGBTQ individuals can seek therapy but a refuge—a beacon of hope and understanding in a world that too often fails to provide it. From the moment clients encounter my branding online, they know they’ve found a counselor who welcomes them, celebrates their identity, and respects their journey.
Every client who walks through my door brings a unique story, a journey of resilience and courage in the face of adversity. I am profoundly proud of every one of them—for their bravery, vulnerability, and willingness to embark on a path of self-discovery and healing. And I am honored to stand alongside them, offering guidance, support, and unwavering advocacy as they navigate life’s challenges.
At Mind to Heart Counseling, being a safe space for the LGBTQ community isn’t just a tagline—it’s a deeply held value that permeates every aspect of my practice. It’s reflected in the inclusive language I use, the affirming environment I create, and the genuine empathy and understanding I bring to every session. And it’s a commitment I renew each day, knowing that our work together can change lives and empower individuals to live authentically and fully.
In addition to my dedication to the LGBTQ community, I am deeply passionate about serving the Latinx/Hispanic community and other minorities and underrepresented populations. I understand the unique challenges faced by these communities and strive to provide culturally competent and inclusive care that respects and honors their diverse backgrounds and experiences.
If you seek a counselor who understands and embraces your identity and journey, I invite you to join me at Mind to Heart Counseling. We can explore your concerns, celebrate your strengths, and chart a course toward a brighter, more fulfilling future.
Are any books, apps, podcasts, or blogs that help you do your best?
Rather than relying solely on traditional media sources, I find immense value in immersing myself in the communities I serve. For me, it’s not just about consuming content—it’s about actively engaging with and supporting the voices and stories that resonate with those I work with. In my quest to support and uplift the LGBTQ community, I prioritize subscribing to and championing queer art, media, and narratives. From podcasts like Healthy Happy Homo and Good Children to local LGBTQ community events and activities, I actively seek out opportunities to connect with the vibrant tapestry of voices within the community. Whether it’s supporting local queer artists, designers, or drag performers, I believe in the power of authentic representation to foster a sense of belonging and empowerment. By being present and engaged in my community, I not only stay informed about the diverse experiences and perspectives within the LGBTQ community but also cultivate a deeper understanding and empathy for the individuals I serve. My commitment to showing up authentically in my community allows me to better understand my client’s unique needs and challenges, fostering a sense of trust and connection essential to effective counseling.
In addition to my dedication to the LGBTQ community, I also make a conscious effort to support Latinx/Hispanic creators and art in the community. By amplifying their voices and stories, I strive to create a more inclusive and representative space that honors our society’s rich diversity of experiences. Ultimately, my approach to staying connected with my community goes beyond passive consumption—it’s about actively participating, supporting, and amplifying the voices that make our communities vibrant and resilient. By embracing this philosophy, I can show up authentically for my clients, fostering a sense of belonging and empowerment essential to their journey toward healing and growth.
Pricing:
- Individual First Intake Session (80 min) – $90
- Recurring Individual Session (50 min) – $70
- Couples First Intake Session (80 min) – $110
- Recurring Couples Session (50 min) – $90
Contact Info:
- Website: https://www.mindtoheartcounseling.com
- Instagram: https://www.instagram.com/mindtoheartcounseling/
- Facebook: https://www.facebook.com/mindtoheartcounseling/
- Other: https://www.psychologytoday.com/us/therapists/jeffrey-cabral-san-antonio-tx/1009469
Image Credits
Loki Alohikea
